Weigh In record (no journal entry) for 14 May 2018
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 21.04g | Prot: 200.85g | Carbs: 99.18g.
Breakfast: K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Grüne Brechbohnen, Brokkoli, Kaufland Hähnchenbrustfilet. Dinner: Grüne Brechbohnen, Brokkoli, Kaufland Hähnchenbrustfilet. Snacks/Other: Duplo Duplo, Myprotein Impact Whey Protein Chocolate Brownie, Kaba Kakao, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein BCAA, K-Classic Speisequark Magerstufe 0,2% Fett. more...
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Gaining 2.8 kg a Week
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