letoner's Journal, 19 Apr 10

letoner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2010

63.5 kg Lost so far: 0.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

673 kcal

Fat: 12.81g | Prot: 31.62g | Carbs: 80.62g. Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Dr. Pepper. Dinner: Margarita, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). more...

1887 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

letoner's Weight History

View Complete History

letoner's Journal, 19 Apr 10

Submit a Comment

letoner's Weight History