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Ngantuk ya wis nguyah aja
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2436 kcal
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Fat: 94.87g | Prot: 103.74g | Carbs: 316.29g.
Breakfast: Lalapan, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih, Nasi Merah, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), V-Soy Soya Bean Milk. Lunch: Kerupuk Udang, V-Soy Soya Bean Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kue Mentega atau Gula, Manisan, Telur Rebus, Kraft Real Mayonnaise, Risoles. Dinner: Kacang Rebus, Labu Dimasak, Jengkol, Tahu Kukus, Nangka, Telur Balado, Rendang, Nasi Putih. more...
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3133 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 5 hours, Resting - 16 hours and 50 minutes. more...
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hafizhatul93's Weight History
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