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HappyFox777
Journal
14 May 18
HappyFox777's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
62.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1165 kcal
Fat: 39.70g | Prot: 143.34g | Carbs: 53.09g.
Breakfast:
Яготинский Сметана 15%, Яблоко Семеринка, Злагода Творог 5%, Простоквашино Кефир 1%, Яйцо Куриное, Haferflocken Овсянка.
Lunch:
Куриное Филе, Редис, Огурец (с Кожурой).
Dinner:
KFD Casein.
Snacks/Other:
Premialle Сыр Кисломолочный Зернистый.
more...
1789 kcal
Exercise:
Cardio - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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HappyFox777's Weight History
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