Weigh In record (no journal entry) for 14 May 2018
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98 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 83.39g | Prot: 81.29g | Carbs: 90.91g.
Breakfast: Gekochtes Ei, Cappuccino, Kaffee. Lunch: Erdinger Alkoholfrei (Flasche), Merl Bruschetta Tomate, Costa Bouillabaisse. Dinner: Zott Sahne Joghurt Himbeer-Vanille, Gutes Land Gouda , Weizenbrötchen, Gekochtes Ei, Honig, Andechser Natur Bio-Jogurt Griechischer Art. more...
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3662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 58 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Losing 1.8 kg a Week
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renner99's Weight History
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