Weigh In record (no journal entry) for 14 May 2018
|
105.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.98g | Prot: 87.81g | Carbs: 131.23g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, 100% Fullkornsbröd, Yoggi Lätt Jordgubb. Lunch: Kaffe med Mjölk, Caj P Aioli, Kungsörnen Fullkornspasta Penne, ICA Kycklingfilé, Kokt Sparris (Färsk), ICA Förkokt Majs. Dinner: Felix Mango Persika Sås, Vegetabilisk Rapsolja, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé. Snacks/Other: Kaffe med Mjölk, Tomater. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El Toro Johan's Weight History
|