Weigh In record (no journal entry) for 14 May 2018
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42.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 76.01g | Prot: 85.98g | Carbs: 210.82g.
Breakfast: Sari Roti Roti Isi Keju, Coffee with Sugar, Lemon, Cumin. Lunch: Baby Lima Beans (Immature Seeds, Frozen), Carrots, Tuna in Oil (Canned), Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk, Boiled Egg, Wheat Flour Fritter, Canned Tuna. Dinner: Ovaltine 3 in 1, Gado Gado, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jetz Hollow, Chocolate Doughnut (Cake Type). more...
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1307 kcal
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Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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