Weigh In record (no journal entry) for 14 May 2018
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 60.20g | Prot: 61.95g | Carbs: 107.51g.
Breakfast: Siantar Top Gemez Enaak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Nasi Putih. Lunch: Sosis Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Telur Dadar, Chicken Nugget, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miya_pusi's Weight History
|