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1480 kcal
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Fat: 49.99g | Prot: 131.44g | Carbs: 118.34g.
Breakfast: Water, Tea with Milk, Lidl Beef Frying Steak, Poached Egg, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Lunch: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Sliced Roast Chicken Breast, Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Carrot, Green Peppers, Tesco British Celery Sticks, Spring Onions, Tesco Cucumber, Tesco Creamy Coleslaw. Dinner: Hard-Boiled Egg, Heinz Baked Beans, Tea with Milk. more...
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3155 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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sharonann28's Weight History
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