Weigh In record (no journal entry) for 14 May 2018
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 50.32g | Prot: 81.34g | Carbs: 242.60g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A). Lunch: Basmati Rice, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Trader Joe's Old Fashioned Potato Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Rolls (Includes Kaiser). Snacks/Other: Jiffy Corn Muffin (Prepared), Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Private Selection Mixed Fruit, Freshlike Mixed Vegetables. more...
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Losing 1.6 kg a Week
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