Afghani15's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

90 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

788 kcal

Fat: 26.57g | Prot: 16.01g | Carbs: 126.96g. Breakfast: Pisang Roti (dengan Margarin), Arem-arem, Apel. Lunch: Pisang. Dinner: Cap Cay Kuah. Snacks/Other: Siantar Top Twistko (18g). more...

2287 kcal

Exercise: Sitting - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Afghani15's Journal, 14 May 18

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Afghani15's Weight History