Weigh In record (no journal entry) for 14 May 2018
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81.7 kg
Lost so far: 25.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.64g | Prot: 120.11g | Carbs: 99.90g.
Breakfast: REWE Birne Abate Fetel, Milbona H-Milch 3,5% Fett, Milbona Skyr Blaubeere, Bio-Zentrale Dinkelkleie. Lunch: Aldi Magerquark, Möhren. Dinner: Pizzakäse, Hühnchen, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Cucina Olivenöl, Zucchini. Snacks/Other: Magnum Yoghurt Fresh, Huober Vollkorn Knusper-Brezel. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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