Nadiyaft's Journal, 14 May 18


View Diet Calendar, 14 May 2018:
1058 kcal Fat: 38.88g | Prot: 63.84g | Carbs: 111.86g.   Breakfast: Quaker Instant Oatmeal, Gula Pasir. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Telur Rebus, Yogurt Polos (Rendah Lemak ). Snacks/Other: Risoles. more...

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Nadiyaft's Weight History


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