Weigh In record (no journal entry) for 14 May 2018
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74 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 62.86g | Prot: 102.10g | Carbs: 229.02g.
Breakfast: Sayur Lodeh, Nasi Putih, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Puyuh, Risoles, Tahu Isi, Risoles, Good Day Carrebian Nut, Tahu Isi, Tahu Isi. more...
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Losing 3.5 kg a Week
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Monicakristianti's Weight History
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