Alya9a's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

57.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1275 kcal

Fat: 37.47g | Prot: 94.89g | Carbs: 136.50g. Breakfast: Сила Геркулеса 8 Злаков (Овсянка), Творог 5%. Lunch: Сыр с Плесенью, Nestle Сухой Завтрак Nesquik, Кефир Обезжиренный. Dinner: Свеклы, Куриные Голени. Snacks/Other: Своя Линия Кефир Нежирный, АТБ Банан. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alya9a's Journal, 14 May 18

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