Weigh In record (no journal entry) for 14 May 2018
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 45.44g | Prot: 78.04g | Carbs: 39.83g.
Lunch: Cenouras, Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hellmann's Maionese. Dinner: Abóbora Cozida (de Abóbora Fresca), Mexilhões Escalfados ou Cozidos a Vapor. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar. more...
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steady weight
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