Weigh In record (no journal entry) for 14 May 2018
|
61 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 35.71g | Prot: 80.74g | Carbs: 64.14g.
Breakfast: Nespresso Café Expresso. Lunch: Continente Ananás em Calda, Maçã, Laranjas, Bacalhau Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manná Filetes de Cavala Ao Natural, Pingo Doce Feijão Verde, Ovo Cozido. Snacks/Other: Nozes de Nogueira, Amêndoas. more...
|
|
1576 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|