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André Ramires
Journal
14 May 18
André Ramires's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
95.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
510 kcal
Fat: 19.20g | Prot: 43.79g | Carbs: 43.29g.
Lunch:
Chuchu, Alface, Pif Paf Coxinha da Asa de Frango.
Dinner:
Batata Inglesa Cozida, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca).
more...
2702 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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André Ramires's Weight History
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