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1 of 9
Journal
14 May 18
1 of 9's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1582 kcal
Fat: 74.39g | Prot: 73.63g | Carbs: 175.75g.
Breakfast:
Bananas, Atkins Milk Chocolate Delight Shake.
Lunch:
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal), Chinese Fried Rice, Hy-Vee Crab Rangoon.
Dinner:
Jicama, Ball Park Singles Individually Wrapped Hot Dogs.
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (26g).
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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1 of 9's Weight History
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