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kika seixas
Journal
14 May 18
kika seixas's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
75.5 kg
Lost so far:
14.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
649 kcal
Fat: 33.68g | Prot: 58.09g | Carbs: 28.70g.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Pif Paf Presunto, Walmart Queijo Mussarela, Repolho, Pimentão Verde, Beterraba Cozida, Alface.
Dinner:
Frimesa Salsicha, Perdigão Steak Empanado de Frango.
Snacks/Other:
Ameixas.
more...
2169 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 1.8 kg a Week
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kika seixas's Weight History
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