Weigh In record (no journal entry) for 04 May 2018
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102.6 kg
Lost so far: 2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.57g | Prot: 51.33g | Carbs: 15.55g.
Lunch: Contra-filé, Limão, Cebolas, Pepino (Descascado), Tomates, Alface, Super Frango Linguiça de Frango Churrasco . Dinner: Ovo Cozido. more...
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Losing 1.4 kg a Week
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