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Dulu mah mikirnya gitu, sekarang nikmatin semua makanan asalkan tetep stay on track!
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707 kcal
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Fat: 19.61g | Prot: 24.92g | Carbs: 114.11g.
Breakfast: Quaker Instant Oatmeal, Greenfields Yogurt, Pisang, Jus Jeruk Nipis. Lunch: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum. Dinner: Telur Rebus. more...
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 Comments
true, nikmatin makanan, nikmatin hidup. 👍 stay on track 💪
14 May 18 by member: kartikasari21
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aku barusan makan lontong sayur,bakwan n telur balado,, santai kayak di pantaiiii,, hahahaahha,, krn bmr aku agak tinggi, 1800..
14 May 18 by member: fannynurina
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Yang penting enggak lebih dari kalori yang di butuhkan ya?
14 May 18 by member: strawberryjuice548
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@stawberry... yess gk lbh kalori harian.. di atas Bmr pastinya... 1-2 keping gk masalah
14 May 18 by member: Sugerta
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@fannynurina... sama say bmr ku tinggi 1770kal.. jd agak bebas dikit 😆
14 May 18 by member: Sugerta
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Iya kak aku baru tau kalo balance diet itu menyenangkan sekali, udah satu bulan turun 5kg tapi gak nyiksa gak kelaperan terus
15 May 18 by member: gelasbiru
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Ah thanks bett jadi tau banyak info
15 May 18 by member: strawberryjuice548
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gelasbiru's Weight History
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