Weigh In record (no journal entry) for 20 April 2010
|
65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 25.63g | Prot: 59.07g | Carbs: 201.45g.
Breakfast: Crispix Cereal, Light & Fit Yogurt - Peach, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, pineapple coconut mango tequila sauce, Fat Free Sharp Cheese Singles, 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Parmesan Encrusted Tilapia, Green Snap Beans, Corn, Cantaloupe Melons. Snacks/Other: Sugar Free Fudgesicles, Crunchy Granola Bars - Peanut Butter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|