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HappyFox777
Journal
15 May 18
HappyFox777's Journal, 15 May 18
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Ура и восторженные крики!))
62 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1139 kcal
Fat: 41.80g | Prot: 138.69g | Carbs: 52.08g.
Breakfast:
Оливковое Масло, Редис, Attuale Чечевица Зеленая, Куриное Филе, Огурец (с Кожурой).
Lunch:
Яйцо Куриное, АТБ Кабачок.
Dinner:
KFD Casein.
Snacks/Other:
Яичный Белок, Простоквашино Кефир 1%, Яготинский Творог 5%.
more...
1712 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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HappyFox777's Weight History
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