sywla's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

65 kg Lost so far: 10.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1430 kcal

Fat: 74.67g | Prot: 72.85g | Carbs: 121.18g. Breakfast: Doğadan Kayisili Bitki Çayı, Pekmez, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Etli Mantı. Dinner: Acıbadem Kurabiyesi, Burger King Elma Dilim Patates (Küçük Boy), Keskinoğlu Arnavut Ciğeri. Snacks/Other: Dondurma. more...

1392 kcal

Exercise: eg - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 7 kg a Week

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sywla's Journal, 15 May 18

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sywla's Weight History