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It has been threatening to rain since early morning so after our breakfast of strawberries, yogurt and Keto homemade granola, we went for a two hour walk. We hadn't a clue where we were heading, saw a local bailing hay, fields of wild flowers, fabulous villas up in the mountains, and the scent of wild herbs was glorious! We eventually found our way back to the apartment, and are now listening to all the 🐦 bird's singing. Time for a little doze!
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948 kcal
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Fat: 75.84g | Prot: 38.71g | Carbs: 31.84g.
Breakfast: Egg White, Sesame Seeds, Flaxseed Seeds, Dried Chia Seeds, Holland & Barrett Pumpkin Seeds, Hulled Sunflower Seeds, Pecan Nuts, Almonds, Fage Total Greek Yoghurt, Tesco Strawberries. Lunch: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%, Double Cream, Beefsteak Tomatoes, Gouda or Edam Cheese, Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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