Weigh In record (no journal entry) for 21 November 2017
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1905 kcal
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Fat: 92.43g | Prot: 97.32g | Carbs: 187.83g.
Breakfast: Roti, Keju Cheddar, Saus Tomat, Mayones Biasa, Sosis Ayam, Mentimun (dengan Kulit), Pepaya, Pisang, Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Goreng, Risoles. more...
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steady weight
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gekikarasamyang's Weight History
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