entah knpa gw cpt capek klo cardio 😥
|
1302 kcal
|
Fat: 50.78g | Prot: 70.35g | Carbs: 136.85g.
Breakfast: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng. Lunch: Batagor. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: L-Men Lose Weight Chocolate Cereal. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 May 18 by member: Afsna
|
Mngkn blm trbiasa kali yak🤔
15 May 18 by member: fetoh
|
iya..blm terbiasa aja, kalo udah biasa otot kan lebih lentur, stamina juga tambah kuat..
15 May 18 by member: ElaNurlaela_Eddy
|
lebih spesifiknya, cardio jenis apa?
15 May 18 by member: MelYanti
|
kardio banyak macem nya, pilih yg kita suka. zumba, joging, sepeda, renang dll. kalo gak suka semua, coba latihan beban.
15 May 18 by member: darel dan dandi
|
Skrg ini paling cardiony sepeda sm jogging 😁
16 May 18 by member: fetoh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|