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entah knpa gw cpt capek klo cardio 😥
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1302 kcal
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Fat: 50.78g | Prot: 70.35g | Carbs: 136.85g.
Breakfast: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng. Lunch: Batagor. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: L-Men Lose Weight Chocolate Cereal. more...
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 Comments
15 May 18 by member: Afsna
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Mngkn blm trbiasa kali yak🤔
15 May 18 by member: fetoh
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iya..blm terbiasa aja, kalo udah biasa otot kan lebih lentur, stamina juga tambah kuat..
15 May 18 by member: ElaNurlaela_Eddy
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lebih spesifiknya, cardio jenis apa?
15 May 18 by member: MelYanti
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kardio banyak macem nya, pilih yg kita suka. zumba, joging, sepeda, renang dll. kalo gak suka semua, coba latihan beban.
15 May 18 by member: darel dan dandi
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Skrg ini paling cardiony sepeda sm jogging 😁
16 May 18 by member: fetoh
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