Weigh In record (no journal entry) for 16 May 2018
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 12.31g | Prot: 203.52g | Carbs: 118.07g.
Breakfast: Laugenbrezeln, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Brokkoli, Kaufland Hähnchenbrustfilet. Dinner: Haferflocken, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 2.8 kg a Week
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