Weigh In record (no journal entry) for 16 May 2018
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 36.93g | Prot: 68.02g | Carbs: 80.35g.
Breakfast: Изюм, Творог 9%, Холодный Кофе со Сливками, Молокія Йогурт Бiлий 1,6%. Lunch: Яблоко. Dinner: Молоко (Цельное Молоко), Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Творог. more...
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Gaining 1.1 kg a Week
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kristinagostiuk988's Weight History
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