Weigh In record (no journal entry) for 20 April 2010
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.01g | Prot: 99.46g | Carbs: 160.52g.
Breakfast: Oolong Tea, Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Newman's Own Ranch Dressing, Premium Bacon Ranch Salad w/Grilled Chicken - no Bacon Bits. Snacks/Other: Junior Mints, Milk Chocolate Caramel, Zone Perfect, Low Fat Cottage Cheese. more...
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2505 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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