Weigh In record (no journal entry) for 16 May 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 93.00g | Prot: 136.49g | Carbs: 223.26g.
Breakfast: AXA Havregryn, Pågen Lingongrova (36g), Arla Prästost 31%, Arla Mild Yoghurt Naturell. Lunch: ICA Kikärtor, Vitt Ris, Lantgården Kycklingfile, Broccoli, ICA Kokosmjölk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tzatziki, Vitt Ris (Långkornigt, Kokt), Lantgården Kycklingfile . Snacks/Other: Cashewnötter Naturella, Pumpakärnor, Jordnötter, Valnötter, Banan, Äpple. more...
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Losing 1.2 kg a Week
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svenssonjoel's Weight History
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