Weigh In record (no journal entry) for 16 May 2018
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41.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 68.55g | Prot: 49.70g | Carbs: 101.00g.
Breakfast: Carrot Cake without Icing, Lemon, Cumin. Lunch: Coffee, Mayonnaise-Type Salad Dressing, Carrots, Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum, Fried Egg, Boiled Egg. Dinner: Peanuts, Egg White, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oatmeal, Banana. Snacks/Other: Bimoli Minyak Goreng, Tempeh (Cooked). more...
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1290 kcal
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Exercise:
Stretching (yoga) - 1 hour and 1 minute, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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