Tummies's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

68.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1709 kcal

Fat: 72.40g | Prot: 75.40g | Carbs: 214.20g. Breakfast: Oats & Chocolate Bar. Lunch: Mountain Dew, Taco Bell Chalupa. Dinner: Fat Free Cheddar Cheese Kraft, Chili Harris Teeter. Snacks/Other: Mango Fruit Bar. more...

2528 kcal

Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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Tummies's Journal, 14 Jul 12

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Tummies's Weight History