Laras Auspisia's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

56 kg Lost so far: 2.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1049 kcal

Fat: 34.10g | Prot: 25.86g | Carbs: 160.45g. Breakfast: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wrap Sandwich Filled with Vegetables, Sunpride Banana. Dinner: Bakmi GM Cap Cay Kuah. more...

1717 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Laras Auspisia's Weight History

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Laras Auspisia's Journal, 16 May 18

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Laras Auspisia's Weight History