Weigh In record (no journal entry) for 16 May 2018
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65.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.66g | Prot: 37.33g | Carbs: 59.89g.
Breakfast: Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Músculo Bovino, Abobrinha Italiana, Alface Americana. Dinner: Abóbora Cozida (de Abóbora Fresca), Alface Americana, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem, Abobrinha. Snacks/Other: Banana-Maçã, Itambé Itambé Fit Abacaxi e Hortelã, Montan Granola. more...
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Losing 8.4 kg a Week
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Lauraway's Weight History
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