Weigh In record (no journal entry) for 16 May 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 135.72g | Prot: 144.49g | Carbs: 77.37g.
Breakfast: Óleo de Coco, Abacate, Vitafor Ômegafor, Integralmedica Glutamina, Ovo. Lunch: Maçãs Fuji, Pepino Japonês, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Banana, Ovo, Sadia Mussarela, Vitafor Ômegafor, Copra Óleo de Coco Extra Virgem. Snacks/Other: Batata Doce, Atlhetica Best Whey Dulce de Leche. more...
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Losing 0.3 kg a Week
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