shermes's Journal, 20 Apr 10

Weigh In record (no journal entry) for 20 April 2010

107.6 kg Lost so far: 8.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

2399 kcal

Fat: 110.12g | Prot: 110.68g | Carbs: 244.98g. Lunch: Erik's Sub, Potato Salad. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3207 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...

steady weight


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shermes's Weight History