Weigh In record (no journal entry) for 15 July 2012
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74.3 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 42.55g | Prot: 38.25g | Carbs: 148.94g.
Breakfast: Butter, Pumpkin Seeds & Oats Crispbread. Lunch: Coleslaw, Thin Crust Pizza with Meat. Dinner: Butternut Squash Soup, Plums. Snacks/Other: Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2171 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Amandajc59's Weight History
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