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kembali ke habitat haha
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 79.99g | Prot: 99.69g | Carbs: 224.04g.
Breakfast: Timun Suri, Simas Margarine, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur (Utuh), Nasi Putih. Dinner: Nasi Putih, Pempek, Simas Margarine. Snacks/Other: Timun Suri, Kelapa, Air Kelapa, Jamur Putih (Ditumis), Kentang (Daging, tanpa Garam, Direbus), Semur Daging. more...
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Gaining 3.2 kg a Week
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