Weigh In record (no journal entry) for 17 May 2018
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 26.50g | Prot: 23.75g | Carbs: 109.12g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sawi Dimasak (dari Segar), Udang. Dinner: Tahu Goreng, Cap Cay Kuah. Snacks/Other: Granola, Apel, Kurma, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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Triani_Jhoni's Weight History
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