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Selamat merayakan ibadah Puasa u/teman2 semua yg merayakan..
semoga puasanya dilancarkan dan dapat pahala yg berlimpah. 😊💪
tetap on track ya defisit kalori nya biar nanti tidak ada dendam antara km sama makanan lebaran.
jgn lupa konsumsi lemak dan protein dipagi hari. supaya perut lebih lama tahan lapar dan mood terjaga dengan baik , jgn lupa minum air yg banyak. stay hydrated.
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1769 kcal
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Fat: 65.67g | Prot: 193.70g | Carbs: 76.18g.
Lunch: Deep Fried Potato French Fries (from Frozen), KFC Rice, KFC Dada Ayam, KFC Chicken Wing Original Recipe. Dinner: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Cooked Egg White, Chocolate Puddings, Apple, Cooked Egg White. more...
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