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start jam7pagi -11:30 sdh hbs makanan sebanyak ini +++kriuk..kriuk dr indomaret :( kcal mendekati tdee
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1277 kcal
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Fat: 53.34g | Prot: 37.04g | Carbs: 174.11g.
Breakfast: Kim Chee Style Cabbage, Eggplant (Pickled), Lemon, Cumin. Lunch: Carrots, Cucumber (Peeled), Peanuts, Banana, Sari Roti Roti Tawar Gandum, Coffee with Sugar. Dinner: Cheese Corn Chips, Cheese Corn Puffs and Twists. Snacks/Other: Sun Kara Sun Kara, Honey, Instant Oatmeal, Red Kidney Beans (with Salt, Cooked, Boiled), Bimoli Minyak Goreng, Tempeh. more...
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1183 kcal
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Exercise:
Resting - 18 hours, Abdominal (Sit Ups) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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