Weigh In record (no journal entry) for 17 May 2018
|
91 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 26.49g | Prot: 79.67g | Carbs: 258.27g.
Breakfast: K-Classic Nussano, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch, Jogging Frischkäse-Fass mit Mildem Joghurt. Lunch: Maggi Curry-Sauce, Champignons, Putenbrust Fleisch, Aldi Bio Penne aus 100% Grünen Erbsen. Dinner: Mischbrot, Grafschafter Zuckerrübensirup. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossi1967's Weight History
|