Weigh In record (no journal entry) for 17 May 2018
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98 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 76.29g | Prot: 67.30g | Carbs: 272.10g.
Breakfast: Cappuccino, Gekochtes Ei. Lunch: Gekochtes Ei, Weizenbrötchen, Salami, Kartoffelbrötchen. Dinner: Erdinger Alkoholfrei (Flasche), Honig, Vollmilch, Kölln Haferflocken. Snacks/Other: Magnum Classic (86g), Oreo Keks. more...
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Gaining 2.8 kg a Week
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renner99's Weight History
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