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Riske
Journal
17 May 18
Riske's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
93 kg
Lost so far:
12.8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
498 kcal
Fat: 24.46g | Prot: 40.52g | Carbs: 24.24g.
Breakfast:
Egg (Whole).
Lunch:
Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Mushrooms, Chicken Drumstick (Skin Eaten).
Snacks/Other:
Bakers Provita.
more...
3421 kcal
Exercise:
Flat Belly in 30 Days app - 1 minute, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Treadmill - 10 minutes, 30 Day To Fit Programe - 9 minutes, Samsung Health - 6 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Riske's Weight History
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