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狂升真的很討厭，運動也沒少😣
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 98.00g | Prot: 61.48g | Carbs: 49.95g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 芝麻醬, 苦茶油, 里仁 紫蘇籽油, 黑芝麻, 雞蛋（整個）. Dinner: 洋蔥, 牛腱, 吻仔魚, 蒸蛋, 安佳 奶油, 青菜. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, Costco 奇亞籽, 萬歲牌 夏威夷果, 核桃. more...
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steady weight
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