Weigh In record (no journal entry) for 17 May 2018
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88.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 89.50g | Prot: 90.44g | Carbs: 223.44g.
Breakfast: Jonagold, Ener Bio Basis Brei, Chia-Samen, Aldi Milch 1,5%, Kaffee. Lunch: Erdbeeren, Strauchtomaten, Spargel, Lidl Stremellachs Natur. Dinner: Radieschen, Lidl Salatherzen, Gekochtes Ei. Snacks/Other: Sun Rice Crunchy, Storck Knoppers Nussriegel, Duplo Milchcreme , Essig, Gekochtes Ei, Sun Rice Crunchy, Minibiskuittorte mit Schlagsahne und Früchten, Aldi Milch 1,5%, Kaffee. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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metti1984's Weight History
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