Weigh In record (no journal entry) for 15 July 2012
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 82.63g | Prot: 51.51g | Carbs: 107.20g.
Lunch: Regular Cream Cheese, Cheese Breadstick. Dinner: Hard-Boiled Egg, Avocados, Dijon Mustard, Light Mayonnaise, Baby Spinach, 6" Whole Grain Sub, Tomatoes. Snacks/Other: Caesar Salad. more...
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2751 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Sleeping - 11 hours. more...
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Gaining 13.3 kg a Week
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