Weigh In record (no journal entry) for 17 May 2018
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81 kg
Lost so far: 26 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.87g | Prot: 67.97g | Carbs: 124.92g.
Breakfast: Milbona Skyr Blaubeere, Kölln Haferflocken, Erdbeeren, Heidelbeeren, Milbona H-Milch 3,5% Fett. Dinner: Köfte, Aldi Blattsalat Rohkost Mix, Seeberger Datteln, Cocktailtomaten, Yayla Corbasi, Yayla Kaymakli Yogurt, Noliko Dicke Bohnen, Mestemacher Fitnessbrot. Snacks/Other: Alesto Walnusskerne Naturbelassen, Sarotti No. 1 72% Edelbitter, Alesto Mandeln. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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